Coaching Package

  • Initial consultation video call to discuss goals, expectations, and methodology

  • Thoughtful, programming that is science based, results derived, and individually tailored for you

  • Training Peaks Athlete account

  • Weekly check-ins via texts

  • Video chat/phone call every 4 weeks to discuss progress and upcoming training blocks

  • Guidance in gear selection

  • Race day nutrition strategy

  • Team video call with crew/ pacers to discuss logistics and strategy

  • Flexibility and guidance with life events, illness, or injury

*discount available for military/veterans and first responders

Ready?
Lets Go!

Not a runner… Yet?

Interested in beginning your running journey, but don’t know where or how to start?
Click the button below and I will get you pointed in the right direction and start you off running the right way!

-this is actually an often misattributed combination of two misquotes. The first part is from Thoreau’s Walden. “The mass of men lead lives of quiet desparation.”
The second is a misquote of Oliver Wendel Holmes “The Voiceless”
”Alas for those that never sing,
But die with all their music in them.”
Quite profound, just the same.

“Most live lives of quiet desperation and go to the grave with the song in their heart.”